Scaling Back on the Food Issue

So you're worried about packing five extra pounds, are you, after a just-completed holiday season of over-eating?

Relax.

"So you're going on a one-week cruise?" said the dentist, his fingers and instruments making it impossible to answer. "I went on a cruise once and I wasn't worried about putting on weight. You know what the experts say?"

Again, no answer.

"They say — and 'they' are the experts in gaining weight — that's it's physiologically impossible to add more than two pounds in one week. It's also physiologically impossible to lose more than two pounds in one week. Physiologically impossible!"

There's another reason to relax, one that didn't come from the dentist.

Cruise lines understand passenger concerns about obesity. Their menus are increasingly health-conscious. Check any dining room menu on a ship and you'll find what's low-cal, low-carb, low-fat, vegetarian, gluten-free…items marked to cater to just above everybody's dietary concerns. When we were on the Celebrity Reflection last month, on one evening's menu 16 of the 21 items were gluten-free.

Besides that, portions are smaller. You can still eat as much as you can fit down your throat, but not usually in one serving. Two main courses? Go for it. But the cruise lines have really thrown the guilt complex back at the passenger, where it should be, of course. 

Dessert? You don't have to chow-down on all the chocolate you can find because desserts are smaller, too. Sometimes, three or four bite-sized desserts is better…and better for you.

If all else fails, naturally, you can hit the gym and work it off.

Or…just take the dentist's word for it.


Norwegian Breakaway
7 nights
April 30, 2013
Southampton, New York
 Inside: $749
Cost per day: $107
www.ncl.com

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