Crap. Last week, I did 1.5 miles on the road, and had my calf start aching and seizing up — on the advice of a fellow runner, I got off it, iced it, ibuprofen’d it, and have been waiting for healing. No dice. I went to the physiotherapist yesterday, and he told me that I’ve… Continue reading Slaughter the calf
“Rudolph is REAL!”
December 23 — 4 miles, -34C December 24-27 — Off December 28 — 3.5 miles, Treadmill Christmas was a *lot* of fun in our house this year. Two moments from this year stand out for me. The first was Gareth’s response to the note Santa left in place of the shortbread, chocolate milk and reindeer… Continue reading “Rudolph is REAL!”
Cold Day in December
December 18 — Off, sick December 19 — Off December 20 — 4 miles, road run, -8C December 21 — 4.5 miles, treadmill December 22 — Off Still fighting off the cold, but I’m struggling on. Mom and Dad are in Emo now for Christmas, after a brief, harrowing and RETARDED side trip to Toronto… Continue reading Cold Day in December
Running, Sickness & A Boy Turns Five
I’ve got a backlog of training to get up, and, with Christmas, Gareth’s birthday today, and suffering from both sleep deprivation and a nasty headcold after picking mom and dad up in Winnipeg yesterday, I’m done: December 10 — 3.5 miles, road run, -8C December 11 — 3 miles, road run, -12C (morning running sucks)… Continue reading Running, Sickness & A Boy Turns Five
Gay Marriage is Legal in Canada — Finally
December 3 — 3 miles, road run, -4C December 4 — Off December 5 — 3 miles, road run, -10C December 6 — 3 miles, road run, -10C December 7 — 4 miles, treadmill December 8 — 3.5 miles, road run, -5C December 9 — Off I gotta do a better job of blogging this… Continue reading Gay Marriage is Legal in Canada — Finally