{"id":54,"date":"2004-11-17T23:40:35","date_gmt":"2004-11-18T04:40:35","guid":{"rendered":"https:\/\/vitaluna.net\/wordpress\/?p=54"},"modified":"2004-11-17T23:40:35","modified_gmt":"2004-11-18T04:40:35","slug":"back-after-a-break","status":"publish","type":"post","link":"https:\/\/vitaluna.net\/?p=54","title":{"rendered":"Back after a break"},"content":{"rendered":"<p>I&#8217;ve been from Emo to Osoyoos, BC, and back in the last three weeks, as well as training n00bs on Mac OS X for a week, and installing the OS all over the office, for the last two weeks. Hence the lack of updates.<br \/>\nI&#8217;ve got a new daily to keep me on track &#8212; both in blogging, and in training. I&#8217;m working up to a new goal in my running, the <a href=\"http:\/\/www.raceberryjam.com\/freezegizzard.html\">Freeze Your Gizzard<\/a> 10K road race. January 15, 2005. To keep me on-track, I&#8217;m logging my daily distances here. I&#8217;ve got some catch-up to do, however. (Please note I <i>have<\/i> done training before these days&#8230;)<br \/>\n<i>Monday, Nov. 15 &#8212; 3.0 miles, treadmill, 3 deg. incline<\/i><br \/>\n<i>Tuesday, Nov. 16 &#8212; 3.0 miles, treadmill, 3 deg. incline<\/i><br \/>\n<i>Wednesday, Nov. 17 &#8212; 3.1 miles, road work<\/i><br \/>\nTomorrow&#8217;s a day off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been from Emo to Osoyoos, BC, and back in the last three weeks, as well as training n00bs on Mac OS X for a week, and installing the OS all over the office, for the last two weeks. Hence the lack of updates. I&#8217;ve got a new daily to keep me on track &#8212;&hellip; <a class=\"more-link\" href=\"https:\/\/vitaluna.net\/?p=54\">Continue reading <span class=\"screen-reader-text\">Back after a break<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-lincoln","entry"],"_links":{"self":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}