{"id":101,"date":"2006-07-04T09:21:00","date_gmt":"2006-07-04T14:21:00","guid":{"rendered":"https:\/\/vitaluna.net\/wordpress\/?p=101"},"modified":"2006-07-04T09:21:00","modified_gmt":"2006-07-04T14:21:00","slug":"2632-and-goodies","status":"publish","type":"post","link":"https:\/\/vitaluna.net\/?p=101","title":{"rendered":"26:32 and goodies"},"content":{"rendered":"<p>Saturday, July 1, I ran a 5k race with about 100 other people in Baudette, Minnesota, celebrating their centennial, or somesuch. There&#8217;s more than a little irony in running a US race in on Canada Day, I figure. The race was great, especially since I hadn&#8217;t particularly geared up for it &#8212; just the usual 5k two to three times a week &#8212; and still managed to shave a full minute off my last race time of 27:34 or so. Anyways, the friend who ran the race with me is a *much* <img loading=\"lazy\" decoding=\"async\" alt=\"run.jpg\" align=\"right\" src=\"https:\/\/vitaluna.net\/archives\/Library%20-%2011590.jpg\" width=\"400\" height=\"284\" \/>faster runner than I, so we stuck around for the award presentation afterwards. As they&#8217;re working through the age categories, they got to the 30-39, and I hear, &#8220;Third place, Lincoln Dunn.&#8221;<br \/>\nWhat the hell?!?!<br \/>\nAnyways, the medal in the pic was the result. it was pretty gratifying, though I know it was more because of the number of runners (or lack thereof) in my age category than anything else. I&#8217;m sure that the primary reason for the time difference was the fact that I&#8217;ve lost 20 pounds since April, when I ran a 10k race.<\/p>\n<p>I also managed to win a $15 GC for Ben Franklin craft supplies that I&#8217;m sure Frances will have no problem burning through.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday, July 1, I ran a 5k race with about 100 other people in Baudette, Minnesota, celebrating their centennial, or somesuch. There&#8217;s more than a little irony in running a US race in on Canada Day, I figure. The race was great, especially since I hadn&#8217;t particularly geared up for it &#8212; just the usual&hellip; <a class=\"more-link\" href=\"https:\/\/vitaluna.net\/?p=101\">Continue reading <span class=\"screen-reader-text\">26:32 and goodies<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-lincoln","entry"],"_links":{"self":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":0,"href":"https:\/\/vitaluna.net\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitaluna.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}