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Dental Advice For Cruise Passengers

 Last week was time for the nine-month dental check-up. The dentist is an engaging guy, lots of times funny and always producing at least one clever observation.

This time, it was about cruising.

“So you’re going on a cruise?” he said. “I went on a cruise once and I wasn’t worried about putting on weight. You know what the experts say?”

With a high-speed drill doing whatever high-speed drills do, response was impossible.

“They say — and ‘they’ are the experts in gaining weight — that’s it’s physiologically impossible to add more than two pounds in one week. It’s also physiologically impossible to lose more than two pounds in one week. Physiologically impossible!”

We’d heard his reasoning before and in the interim nothing had happened to us on a one-week cruise to refute his contention. In other words, weight gain for a week was two pounds, or less.

So as many avid cruisers prepare for an escape this winter, remember what our dentist says and don’t take any guilt into the dining room or buffet.

Who’s going to argue?

With dental fingers and tools in your mouth, who can?

In the news…

• Regent pouring $125 million into refurbishing Mariner, Navigator, Voyager
• Baby boy born three weeks early on board Cunard’s Queen Mary 2
• MSC  latest cruise line to skip ports in Turkey — indefinitely

Today at portsandbows.com: New treats from Holland America


Carnival Ecstasy
4 nights
Feb.1, 2016
Miami (return): Key West, Cozumel
Oceanview: $279
Cost per day: $69
www.carnival.com

Scaling Back on the Food Issue

So you're worried about packing five extra pounds, are you, after a just-completed holiday season of over-eating?

Relax.

"So you're going on a one-week cruise?" said the dentist, his fingers and instruments making it impossible to answer. "I went on a cruise once and I wasn't worried about putting on weight. You know what the experts say?"

Again, no answer.

"They say — and 'they' are the experts in gaining weight — that's it's physiologically impossible to add more than two pounds in one week. It's also physiologically impossible to lose more than two pounds in one week. Physiologically impossible!"

There's another reason to relax, one that didn't come from the dentist.

Cruise lines understand passenger concerns about obesity. Their menus are increasingly health-conscious. Check any dining room menu on a ship and you'll find what's low-cal, low-carb, low-fat, vegetarian, gluten-free…items marked to cater to just above everybody's dietary concerns. When we were on the Celebrity Reflection last month, on one evening's menu 16 of the 21 items were gluten-free.

Besides that, portions are smaller. You can still eat as much as you can fit down your throat, but not usually in one serving. Two main courses? Go for it. But the cruise lines have really thrown the guilt complex back at the passenger, where it should be, of course. 

Dessert? You don't have to chow-down on all the chocolate you can find because desserts are smaller, too. Sometimes, three or four bite-sized desserts is better…and better for you.

If all else fails, naturally, you can hit the gym and work it off.

Or…just take the dentist's word for it.


Norwegian Breakaway
7 nights
April 30, 2013
Southampton, New York
 Inside: $749
Cost per day: $107
www.ncl.com

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